Bone and knee pain is some of the most common and yet most ignored conditions in the human body. Most people ignore the aches as something that just happens with age, but it can occur because of various reasons such as sports or accidental injuries, osteoarthritis/arthritis, internal infection, effusion, tissue degeneration, weak bones, dislocated kneecap, bone chips and tendonitis, etc.
Whatever the cause, Ayurvedic herbs and remedies can offer you wonderful pain relief with no major side effects.
If you have any of the following symptoms, Ayurveda might be the answer for you.
- High amount of pain in joints
- Joint Tenderness
- Stiffness in joints.
- Locking of knee joints, painful/ restricted movement
Causes of Weak Bones & Knee Pain
Our bones grow weaker as we age. However, proper diet and exercise can prevent that from happening or at least delay the process, allowing us to enjoy a happy and active lifestyle.
Let’s understand some of the common causes of weak bones and knee pain.
While a sports injury or a hard fall may not weaken your bones, accidents like these can leave you with chronic pain. The pain is even worse in case of a fracture and may persist long after the injury has healed.
Deficiency of Essential Minerals
To keep bone density and strength, your body needs a daily dose of calcium and vitamin D. Lack of essential minerals and vitamins can weaken your bones and make them susceptible to fracture. Weak bones cannot support your body weight and may cave in under extreme strain.
Although a common occurrence, osteoarthritis can affect your most crucial joints, such as knees, hips and spine. The early symptoms of osteoarthritis may be limited to stiffness and poor mobility, but it causes excruciating pains at a later stage.
Irregularity in blood supply to the bone
Certain underlying conditions can disrupt the blood supply around the bones. As a result, the tissues supporting the bone may deteriorate, leaving the bone high and dry. From there, it’s only a matter of time before the bone becomes weak and causes extreme pain.
Ayurvedic Remedies for Knee Pain
If you are looking for alternative medicines to treat your bone and joint pain, Ayurveda is the safest way forward. Taking an Ayurvedic remedy for knee pain may help you find relief and regain your bone strength. Here are some of the effective remedies used in Ayurvedic treatment for knee swelling, pain, and stiffness:
Arthopackis used to provide relief from pain and inflammation, and is extremely popular with Arthritis patients. The capsules can be used not only by Arthritis patients, but also in sprain and spasms. It is fortified with various herbs, such as Ashwagandha, Ricinus Communis,Datura Metal and more.
Balaswagandhadi Thailam is an oil for muscle strength and mobility. Massaging the inflamed or affected area using this medicated oil can reduce pain and restore mobility so you can gradually get back to your routine.
These contain anti-inflammatory herbs that ensure Vata dosha is at its optimum level and reduces inflammation in affected areas.
Herbs and Home Remedies for Knee Pain Relief
You can also always get back to the basics for relief- Ginger, turmeric etc are evergreen herbs for your ailment.
A popular spice across Indian households, turmeric has amazing anti-inflammatory properties.
Raw ginger or ginger extract contains an anti-inflammatory compound that can relieve knee pain to a level.
Epsom salt is rich in pain-relieving agents, such as magnesium and sulfate.Add two spoons of epsom and let your joints soak in it for half an hour to relieve pain.
Cold and Hot Compress
Depending on the inflammation and pain you are dealing with, use a cold or hot compress to relieve knee pain.Cold compress to pacify a sports injury, and heat compress for long-term pain, such as arthritis.